12/13/2022 0 Comments Simplemind activation![]() Apps can facilitate mood-tracking quickly and discreetly check out Daylio, Sanvello, and MoodPath. By tracking how we feel regularly, along with other events that may affect our mood, tracking apps can help users see patterns over time and identify things that help them feel better. Mood-tracking is another way to assist with emotion management. Calm MyLife Meditation (formerly Stop, Breathe, & Think) Insight Timer and Headspace are just a few excellent mindfulness apps. M indfulness is a research-backed tool that can help manage emotions as well as improve executive functions. The American Sleep Association outlines some of their favorite apps for sleep here. Sleep Cycle tracks your sleep and wakes you when you are in a lighter stage of sleep. FreakyAlarm and Wake N Shake offer novel approaches for getting you out of bed. Waking up is a significant obstacle for many individuals with ADHD. Mind Mapping apps can also be useful, catering to the visual strengths of many individuals with ADHD: MindNode, iThought, and SimpleMind are some to consider. Priority Matrix provides a powerful visual method for project organization and determining task urgency. Regulating effort over time is difficult for many individuals with ADHD. Forest is a unique, fun app that “grows” a forest on your phone the longer you stay focused on a task (virtual coins earned can be put towards an organization planting real trees!). RescueTime has similar features and can help analyze how your time is being spent, improving productivity. Freedom is a blocking app that syncs with all your devices, supporting better focus on the task at hand. 30/30 employs a surprisingly simple, user-friendly interface guiding effective management of tasks and time.īlocking access to other programs and apps may also assist focus. Engross also builds on the Pomodoro Technique, and includes scheduling, reminders, and app blocking features. Popular meditation apps such as Calm and Headspace also have audio tracks to improve focus and attention.īe Focused is a well-designed app using the widely popular Pomodoro Technique for time management and productivity. offers users a number of scientific validated audio tracks that are said to improve focus by 2-4 times. Sustaining and shifting focus is a “hallmark” symptom of ADHD. Several other apps to consider are: HomeRoutines, Routinist, The Fabulous, and Productive Habit Tracker. Developed by a clinical psychologist, MotivAider helps build habits by sending vibrating signals through your phone to help keep your goals in mind throughout the day. Maintaining routines and habits can be a significant challenge with ADHD. Some of these offer team-based collaboration, useful for coach/client, family members, or other groups. Organizing, prioritizing, estimating time, and addressing procrastination can be assisted by apps such as Evernote, Trello, Asana, Slack, Todoist. The sections below provide an overview of select apps that address each of the six core clusters of EFs identified by ADHD experts ( Brown, 2020 ). ![]() While there is no one specific technology for managing ADHD-related challenges, using varied apps to support common EF challenges may make life easier for individuals with ADHD. Having trouble with EFs can set individuals with ADHD up for a lot of difficulty at home, school, work, and in daily life. These functions continuously work together, coordinating across the “superhighway” of the brain, to help us accomplish tasks and work towards goals. Most individuals with ADHD face challenges with executive functions (EFs) - planning, organizing, focusing, shifting attention, self-regulating, solving problems, and other mental functions. While commonly thought of as a condition that only affects children or adolescents, ADHD actually impacts individuals across the age spectrum, from childhood through adulthood. Attention-deficit/hyperactivity disorder (ADHD), a neuropsychological disorder characterized by symptoms of inattention, hyperactivity, impulsivity, and dysregulation ( NIH, 2020 ). ![]()
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